MetroFit

MetroFit is a ministry within Metro City Church that is passionate about helping people take next steps toward God by offering Christ-centered activities and events to promote health and wellness, for the body, mind and soul.

MetroFit, as a ministry and its leaders, believes that God created our bodies to serve and glorify Him. With the affordable activities and events, put on by our volunteers and leaders (aka MetroFit Ambassadors) we hope to spread God's word and love to the members of Metro City Church and to our surrounding community.

"The Lord is my strength and my shield; in him my heart trusts, and I am helped; my heart exults, and with my song I give thanks to him." Psalms 28:7 ESV

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Cardio Drumming - Riverview Gym
The class is for all ages and abilities. A full body workout which includes warm-up, active state, cool down and final stretch. Music that speaks to the soul with a twist of fun music.Come as you are with the heart of doing your best. Working out with like minded people and making new friends is a bonus!! Please bring a 75 cm exercise ball, 18 gallon bucket, and set of drumsticks. Limited rental equipment is available for $2 if you want to try it before buying your own.      
 
Tabata (Instructor: Sara Lennon) - Riverview Fitness Studio
Tabata is a full body interval training cardio course that lasts for four minutes per set with 20 seconds on and 10 seconds off. It is meant to be fun and continuous with light-moderate intensity! Participants will need a yoga style mat for comfort when doing exercises on the ground and occasionally a set of 5 pound dumbbells. The goal is to raise the heart rate and tone/tighten target areas while listening to encouraging and lifting music that keeps you mentally, physically, and spiritually ready for a great workout!

© 2018 Metro City Church